Numerous studies have demonstrated that the sulphur compounds in garlic are active against a wide range of harmful microbes. This evidence supports the historical use of garlic in maintaining healthy resistance and improving the effectiveness of the immune system.
Garlic has also been the subject of research in areas such as maintaining healthy lipid management and circulation, as well as for its antioxidant properties.
Great to take over the winter months when our immune levels are lower and the risk of colds is higher.